Polyvagal Theory & Trauma-informed Practices Polyvagal Theory has become a widely used framework for understanding how the nervous system responds to safety, stress, and trauma. It proposes that the body continuously and unconsciously evaluates the environment—a process sometimes called neuroception—and shifts between states of connection (calm and social), mobilization (fight Read more…
Understanding the Koshas, Chakras & Nadis Relationship Koshas (Sanskrit for “sheaths” or “layers”) are the five interconnected layers of being in yogic philosophy, progressing from the outermost physical body (Annamaya Kosha) to the innermost spiritual core (Anandamaya Kosha or bliss body), serving as veils over the true Self (Atman). Understanding Read more…
Win Hof Method & Practice The Wim Hof Method focuses on three pillars: breathing exercises, cold exposure, and commitment. The breathing exercise involves 30-40 deep, rapid breaths followed by a breath retention phase and a recovery breath. Practice breakdown: BREATHING EXCERCISES Find a Comfortable Position: Sit or lie down in Read more…
