Mysore Self Practice Mysore yoga is a self-paced, individualized approach to Ashtanga yoga, where students practice a set sequence of postures at their own pace, guided by a teacher who provides adjustments and guidance as needed. It’s a traditional method of learning Ashtanga, allowing beginners and experienced practitioners to learn Read more…
Vipassana Meditation Vipassana meditation is a technique focused on self-awareness and mindfulness, aiming to observe thoughts, feelings, and physical sensations without judgment. It is a form of insight meditation, distinct from practices like pranayama or visualization, where the focus is on observing inner experiences rather than controlling them. Vipassana is Read more…
Understanding Ashtanga Overview Ashtanga vinyasa yoga, usually referred to simply as Ashtanga yoga, is a style of yoga developed and popularized by K. Pattabhi Jois and is often promoted as a modern-day form of classical Indian yoga. Ashtanga Yoga is named after the eight limbs of yoga mentioned in the Read more…
Is Yoga Hindu? Yes, Yoga is considered one of the six orthodox schools (Shad-Darshana) of Hindu philosophy. Rooted in the Vedas, this school is formally outlined in the Yoga Sutras of Patanjali and focuses on techniques for mental control and meditation to achieve liberation (moksha). It is closely associated with, Read more…
Govinda Namo Namaha The mantra Govinda Namo Namaha is a salutation to Lord Krishna, specifically addressing him as Govinda, a name that signifies his role as the protector of cows and the Earth. It is a devotional chant used to connect with Krishna, seeking his blessings for protection, joy, and Read more…
Om Namah Shivaya Om Namah Shivaya is a powerful mantra in Hinduism, particularly within Shaivism. It translates to “I bow down to Shiva” or “adoration to Lord Shiva”. It is considered a Panchakshara mantra, meaning it has five syllables (Na Ma Shi Va Ya) representing the five elements. Chanting this Read more…
