Polyvagal Theory & Trauma-informed Practices Polyvagal Theory has become a widely used framework for understanding how the nervous system responds to safety, stress, and trauma. It proposes that the body continuously and unconsciously evaluates the environment—a process sometimes called neuroception—and shifts between states of connection (calm and social), mobilization (fight Read more…
Anagarika Munindra Anagarika Munindra (1915–2003) was a Bengali Buddhist master and scholar who became one of the most important Vipassana meditation teachers of the twentieth century. Unassuming, genuine, and always encouraging, Munindra embodied the Buddhist teachings, exemplifying mindfulness in everything he did. Anagarika simply means a practicing Buddhist who leads Read more…
Is there a difference between Astanga and Ashtanga? Classical Astanga Patanjali’s Ashtanga (or Astanga) refers to the classical, eight-limbed path of yoga outlined in his Yoga Sutras, focusing primarily on the mental and philosophical aspects of liberation through meditation. The eight-limbs include ethical guidelines (Yama and Niyama), physical postures (Asana), Read more…
Om Mani Padme Hum ॐ मणिपद्मे हूँ Om mani padme hum is an ancient mantra that is related to the bodhisattva of compassion, Avalokiteshvara, and with therefore the Dalai Lama, who is considered to be an incarnation of Avalokiteshvara. It is very good to recite the mantra Om mani padme Read more…
Mantras Mantras are sacred utterances, words, or phrases believed to have spiritual or psychological power. They are used in various traditions, including Hinduism, Buddhism, and Sikhism, to focus the mind, invoke divine energy, or promote well-being. Mantras can be spoken aloud, whispered, or mentally repeated during meditation or prayer. Purpose: Read more…
Yoga Lineages Yoga, rooted in Hindu philosophy, encompasses diverse lineages with distinct approaches. Major paths include Bhakti (devotion), Jnana (knowledge), Karma (selfless action), and Raja (meditation) yoga. Specific lineages within Hatha Yoga like Sivananda, Ashtanga, Iyengar, and Vinyasa Krama have also emerged, each offering unique practices. The concept of lineage, Read more…
Vipassana Meditation Vipassana meditation is a technique focused on self-awareness and mindfulness, aiming to observe thoughts, feelings, and physical sensations without judgment. It is a form of insight meditation, distinct from practices like pranayama or visualization, where the focus is on observing inner experiences rather than controlling them. Vipassana is Read more…
