Asana Pose Library
Asana Pose Library
Standing Poses
Tadasana/Samasthiti
Mountain
Pranamasana
Mountain Namaste
Vrikshasana
Tree
Uttanasana
Standing Forward Fold
Utthita Trikonasana
Triangle
Ardha Chandrasana
Half Moon
Virabhadrasana I
Warrior I
Virabhadrasana II
Warrior II
Virabhadrasana III
Warrior III
Utkatasana
Chair
Utthita Parsvakonasana
Extended Side Angle
Adho Mukha Svanasana
Downward Facing Dog
Adho Mukha Svanasana
One-legged Downward Facing Dog
Natarajasana
King Dancer / Lord Shiva's
Ashwa Sanchalanasana
Low Lunge / Runner's Lunge
Prasarita Padottanasana
Wide Legged Forward Bend
Seated Poses
Sukhasana
Easy Seat
Padmasana
Seated Lotus
Gomukhasana
Seated Cow Face
Navasana
Boat
Paschimottanasana
Seated Forward Fold
Matsyendrasana
Spinal Twist / Lord of the Fishes
Ardha Matsyendrasana
Spinal Twist / Half Lord of the Fishes
Inversions
Uttanasana
Standing Forward Fold
Sarvangasana
Shoulder Stand
Salamba Sirsasana
Supported Headstand
Halasana
Plow
Adho Mukha Svanasana
Downward Facing Dog
Adho Mukha Svanasana
One-legged Downward Facing Dog
Prasarita Padottanasana
Wide Legged Forward Bend
Kakasana
Crow
Balancing Poses
Tadasana/Samasthiti
Mountain
Vrikshasana
Tree
Garudasana
Eagle
Utkatasana
Chair
Ardha Chandrasana
Half Moon
Virabhadrasana III
Warrior III
Natarajasana
King Dancer / Lord Shiva's
Navasana
Boat
Kumbhakasana
Plank
Hamsasana
Swan
Ashtanga Namaskara
Knees, Chest, Chin
Kakasana
Crow
Backbends
Anuvittasana / Ardha Chakrasana
Standing Back Bend
Natarajasana
King Dancer / Lord Shiva's
Dhanurasana
Bow
Urdhva Mukha Svanasana
Upward Facing Dog
Salabhasana
Locust
Twists
Matsyendrasana
Spinal Twist / Lord Of The Fishes
Ardha Matsyendrasana
Spinal Twist / Half Lord Of The Fishes
